If you are looking to get yourself fit, but cannot face the gym or hate running – why not take up a fun sport instead? Tennis is a great sport to play for both fun and fitness. Playing tennis on a regular basis can help maintain or improve balance, mobility, agility, strength and fitness. It also helps burn calories.

Playing tennis is usually considered to be the healthiest way to burn calories and lose those extra fats. It not only rejuvenates your body but also makes you an expert in game. As a tennis game can end up taking a long time to finish, you will find that your stamina builds up rapidly as you get used to these longer games. Of course, as with any exercise regime the more exercise you can get the better you will feel! There are some basic rules that you need to know before you start playing but you will soon learn about them. You will need to be in pretty good shape to play a real game of tennis.

The first things that you are going to need when you are first starting off playing the game of tennis is a tennis racket, a few tennis balls and some tennis shoes and some light clothing to play in. You will want to wear light clothing so you can get around your clothes and get to the tennis ball to hit it back across court. You will learn how to play the game quick it’s not that hard of a sport and you will be playing in no time at all.

The tennis court that you are playing on must be full size regulation or the people that you are playing with are going to say well your side of the court was bigger and you will just have arguments. The net goes in the dead middle of the court and there is a service line that runs parallel to it. Where you will start playing at will be at the base line these lines are the last set of lines in the back if the court and that is where you will serve the ball to the opposing team.

There are other lines still and those lines are called the alleys. When you are playing in doubles the alleys will be open and you will not be panelized for hitting out of bounds. In regular tennis the alleys would be considered out of bounds and therefore you would have points taken from your score overall. So that is another thing to watch out for when you are in the game of tennis.

So to start the game all you would need to do is serve the ball into your opponent’s service box and wait to see if they return the ball for a started game. If you wanted to try to play tennis you should go for it because it is not that hard at all and it will be fun for the whole family. If you don’t think that it is a good sport for you and your family that is up to you but if you are a family of four it would be the perfect sport because you can play doubles in tennis.

Well one way is to describe it is to repeatedly do the same actions but expecting a different result each time, very much like playing tennis in fact. Playing tennis is very strategic, and if you find your self losing in quite spectacular fashion, is it time to change your tactics.

The mistake that many players make is not adapting their style of play to try and match their opponent. They come into the match with a game plan and stick to it religiously, even when it is blatantly not working. There are a few tips here for you to consider implementing next time you walk out onto a tennis court. These could well have the desired effect and result in you winning the match.

If you play from the baseline and are facing a player who plays as the net you need to play them at their own game and try to get to the net first. Those players who love to rush the net are attackers, and don’t like defending. By keeping them at the baseline and making them play in a away they aren’t comfortable with also give you the mental edge.

You’ve probably guessed by now that all these strategies are basically finding your opponents Achilles heel and exposing it. Those players who are slow around the court need to be made to run all over the court so they are exhausted. Your opponent literally won’t know what’s hit them when you play them at their own game. They will think they know your game and now you’ve caught them completely off guard and they are way out of their comfort zone. So next time you walk onto a court be aware of your opponents weaknesses or style of play so that if they start beating you it’s easier to change your strategy and really confuse them.